關於 on running衣服 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

说一说…..小黄花

多年前，我和朋友到云南旅行。
一个晴朗的下午，我们的车子开在一条马路上，两边尽是一望无际青翠的草原，厚实的云层低得让你以为只要用力踮脚伸腰就触手可及，而穿过云层洒在青草上的是神圣的耶稣光……好美好美。
我忍不住请司机大哥在路边停车，跑到草原上拍照。
我顺着耶稣光的方向走去，绿油油的草原间，长满了一朵朵闪耀的小黄花。
我把长镜头对准其中一朵小黄花，想把它在阳光下的灿烂留住。

仔细一看，刹时一阵深深的感动。
这朵小黄花的花瓣是心形的，镜头里的它好像在跟我说“我爱你”。
也许是它把我召唤到这里，让我们相遇，然后把一份强大的爱赐予我。

2007年，在好友采妮（杨采妮）的发起下，我和Gigi（梁咏琪），秀秀（许茹芸）决定成立一个儿童慈善教育基金会。
为基金会取名时，我想起了那朵充满爱的小黄花，提议了小黄花这个名字。
小黄花是野花，它在艰难的环境下成长，经历日晒雨淋，暴风吹打，却勇敢接受磨练，长得越来越粗壮，最后终于开出了灿烂的小黄花，散发着属于它的光芒。
这个精神正可以用来鼓励贫穷家庭的孩子，而我们可以透过基金会的角色，把我们的爱变成滋养他们的土地和阳光。
决定了这个名字后，我把小黄花的照片递给女儿，当时八岁的她就画了今天大家所看到的小黄花标志。

2008年，回归家乡，2010年年底，进入贫民区开始提供免费午餐，2012年正式注册。

十年，从贫民窟的免费午餐计划……至今天两间中心“小黄花乐园”，照顾上百位贫穷家庭的孩子，提供他们免费营养午餐，教育，课外活动，未来规划…..至疫情管制令期间购买医疗防护用品捐赠医院，提供六百多个贫穷家庭粮食….，这一路沿着初心走来，所有参与小黄花慈善教育基金会的工作者，无不深深地感受爱的力量。

这些孩子照亮了我们内心的慈悲，让我们发现原来爱才是真正让我们变得强大的养分，而这份强大不强势，不咄咄逼人，不傲气，而是一份非常温柔和温暖的强大。

多年前，阅读了特丽莎修女的传记。
她一生的全部财产就是一尊耶稣像，三套衣服和一双凉鞋，她为印度数不尽的贫穷家庭和快要死亡的穷人服务。
她把一生都奉献给贫穷人们，让他们受到尊重，关怀和爱。

她说：
爱自己，爱他人，爱生命里一切需要爱的事物，不要任何理由。
哪怕生命微小到只是一根细小的灯芯，燃烧了，就能照亮自己，也能照亮他人。
甚至，你还可以尝试去照亮一个世界。
每次回顾特丽莎修女的事迹或是她的语录，简单的几句话，就能让我轻易感动至眼眶泛泪。

十年，从当初“一定要喂饱孩子”的初心出发，到今日得以结合大众的力量一起关爱更多的贫穷家庭，心里尽是感恩，感恩再感恩。

很多人都觉得做慈善机构很难，很难在现今追求名利的社会里找到志同道合的伙伴。
但这十年里，从事这份慈善工作，我一直都遇见了许多非常伟大，善良的同伴，更因为这份工作而结交了许多以前身为艺人没有机会接触在各个领域已很经成功，还致力从事慈善工作的人们，让我感受到了这个社会里非常强大和温暖的力量。

因为一份关爱，打开了我的心，我的眼睛，甚至我的整个世界。

行动管制令期间，因为募款的款项非常踊跃，于是小黄花的五位员工异常忙碌。
她们每天忙于接收善款，处理捐款的文件工作，回复捐助者的讯息，定期向大众更新最新的善款运用详情，致电关心各方提供的本地贫穷家庭，难民，外籍工作者的状况，安排食物订购和运送，处理医疗防护用品的订购事宜，行动管制令开始放宽后，就忙于探访特殊案例家庭和老人院，做进一步的了解，以便能提供他们更长远的援助。

她们很忙，很累，但她们说“内心很感动，从来没想过自己有一天竟然在国家陷入困境时，与许多素未谋面的善心人士一起，帮助那么多在这片土地生活的人们。”

我很爱很爱我的伙伴们，因为她们的加入，让这份工作得以持续下去，还不停成长。
因为她们的付出，让更多的贫穷人们得到关爱。

特丽莎修女虽然已经离开人世，但她的精神和能量还在发挥着强大的影响和指引。
而还在人世间的我们，也许可以就如她说的：
我们当中极少数人能做伟大的事情，但每一个人都可以用崇高的爱去做平凡的事。
Few of us can do great things, but all of us can do small things with great love.

P/S:
1) 感谢所有在疫情期间帮助我们的义工。
2) 小黄花教育基金会聘请新员工，如果你有兴趣可以联络我们 (017-384 4123)。 (只限女性) 😊


Let’s talk about….. Little Yellow Flower

Many years back, I went to Yunnan with my friend. It was a sunny afternoon. Our car was driving along the road, both sides covered in vast fresh and green grassland. The heavy clouds were hanging so low that you will feel as though as it is within reach just by stretching out your hands while tip-toeing. Also, passing through the clouds, were the divine looking crepuscular rays sprinkling over the grasses…. It was really, really beautiful and magnificent.

I just could not help it but to request for the chauffeur to pull up by the roadside, running into the grassland to take a picture. I walked and followed the ray’s directions in the lush green grassland towards a spot where there were just many small little radiant looking yellow flowers. I pointed the long camera lens towards one of the little yellow flower, wanting to keep its brilliances while under the sunshine.

Taking a closer look at the flower, I was suddenly deeply moved. The petals of this little yellow flower are heart-shaped. It seems to be saying “I Love You” to me through the camera lens. Perhaps it was the one who is calling me, letting us meet and bestowing me a sense of powerful love.

In the year 2007, with the initiative from Charlie Young, who is one of my best friends, and together with Gigi Leung and Valen Hsu, we decided to set up an education charity Foundation for the children.

When we were naming the Foundation, I thought of the little yellow flower which was full of love and proposed to use “Little Yellow Flower” as the name of the Foundation.

The little yellow flower is a flower which grows in the wilderness. It has to grow under the harsh environment, experiencing the beating weather like the scorching hot sun, drenching under the rain and bracing itself in the forceful windy storms. Yet it endures and accepts it bravely, growing into a splendid looking little yellow flower, shining radiantly and brightly.

This spirit can be used to encourage the children of poor families and communities. Through the Foundation, it enables us to transmit our love to nourish their soul and become their sunshine.

After deciding to use this name, I gave this picture to my daughter and the Little Yellow Flower logo which you all see today is actually drawn by her who was only 8 years old at that time.

Year 2008, I returned to my homeland. End of 2010, we started to provide free lunch for the children in the slum area and in 2012, we are registered formally in Malaysia.

10 years… from providing free lunch program in the slum areas, and now at present, we have 2 centers known as “Little Yellow Flower Wonderland”; Taking care of more than one hundred children from poor families, providing them free nutritious lunch, education, extra curriculums, fun learning and future planning…..During this pandemic and Movement Control Order period, we have purchased, donated Personal Protection Equipment and goods which are medically treated to the hospitals and also provided essential needs and food for over 600 poor families and individuals.
During this journey, with the original intention of the Foundation, all the staffs in Little Yellow Flower Education Foundation, sensed the deep power of love.

These children have lighten up our innermost compassion, allowing us to realize that love is the nutrient that makes us more powerful. However, this strength is not intensive, not aggressive, not arrogant but rather one that is much gentler, tender and warm.

I have read Mother Teresa’s biography many years ago. Throughout her life, her entire assets consist of only a Jesus statue, 3 sets of clothes and a pair of sandals. She served countless numbers of the poor and cared for the sick who are at the brink of death in India. She devoted her life to the poor, allowing them to be respected, cared for and loved.

She has said: “Love yourself, Love others, Love everything in life that needs to be loved. Even if life is as tiny as a wick, when ignited, it is able to illuminate oneself and also others. So much so that you may even try to light up the whole world.”
The corners of my eyes would easily tear up whenever I look back at Mother Teresa’s achievements or quotes, even though it is just those few simple words.
With the intention of “Must feed these children” from 10 years ago up to today, to be able to combine the strength from the public together to care for these poor, I am forever, over and over again filled with gratefulness.
Many people think that to serve in charitable work is very difficult. Difficult to find like-minded partners in this modern society where it is all about fame and profit. But during these 10 years, ever since engaging in this charitable work, I have met many great and kind-hearted people. It is also because of this work, I am able to meet up with a lot of successful people from various industries (people who are not in the entertainment industry). These people are also actively involved and committed in charitable work. This reminded and gave me a great sense of energy, strength and warmth still exists in the society.
Because of this care and love, it has opened up my mind, heart, eyes and my whole world.
During the Movement Control Order, due to the enormous responses from the fundraising event, all the 5 staffs in Little Yellow Flower were extremely busy.
Every day, they are busy receiving donation, processing documents, responding to the donors’ messages, regularly updating the public about the funds raised and used, finding out about the condition and needs of our local poor families, refugees and migrant workers. Making orders, preparing and delivering out essentials and food to these families in need, handling orders and making arrangements for the medical personal protection equipment.
When the Movement Control Order restrictions were relaxed, they are now busy with visitations to households of special cases and nursing homes to further understand their situation, to be able to provide them long-term support.
They are awfully busy and very tired but they told me this: “We are deeply moved. Never have we thought that there will be a day when the country would be in difficulties and we would be heavily involved, working together with so many kind people whom we have never met before to provide assistance to the people living on the same land as us.”
I love my workmates very, very much. This work is able to continuously grow and develop because of their participation. It is because of their efforts, more poor people are being cared for.
Although Mother Teresa has left this earthly world, her spirit and energy is still exerting powerful influences and guidance. To those of us who are still in this secular world, as she has said: “Not all of us can do great things. But we can do small things with great love.”
P/S:
A) Thank you very much to all volunteers who have helped out during this period of time.
😎 Little Yellow Flower Education Foundation is now hiring. If you are interested to join us, you may contact us at 017-3844123. (FEMALE ONLY) 😊

#说一说
#letstalkabout
#小黄花慈善教育基金会
Little Yellow Flower

昨天除了這禮拜第二次遇到Josh之外也遇到梨梨亞～ 真的好開心!
記得今晚的 請問 你是哪裡人 有我而且是全新的一個企劃! 非常有趣又超好笑! 今晚10點記得收看喔! 喔對! 今晚那集我穿西裝喔～

Yesterday, aside from running into Josh for the second time this week, I also ran into Riria! So happy to see them!

Remember, I’m on tonight’s episode of Where are you from? AND it’s a totally new format they’ve never tried before! Interesting and hilarious at the same time! Remember to watch tonight at 10!

#請問你是哪裡人 #布萊恩 #brian #台灣 #🇹🇼 #taiwan #taipei #梨梨亞 #喬修兒 #美國 #model #模特兒 #男模 #男模特兒 #演員 #actor #外國人 #美國人 #外國人在台灣 #expat #expatintaiwan #日本 #衣服 #服裝 #喬修兒 #韓國 #americanabroad #tvset #錄影 #英國

詞 Lyrics: G WA WA吉娃娃 、SkrJun
曲 Composer: G WA WA吉娃娃、SkrJun
編曲: Arrangement：Prod. NiNETY8
錄音: G WA WA
混音: SkrJun
影片剪輯 Edit: G WA WA 、 SUNNY.TW.
Follow【G WA WA】on Instagram
https://www.instagram.com/gww0501/?hl=zh-tw
Follow【SkrJun】on instagram
https://www.instagram.com/lamyourenemy/?hl=zh-tw


Baby 你甜美笑容打亂了我思緒
你就像purple juice 一樣讓我清醒
我說過會帶你去東京鐵塔旅行
Cuz l

Cuz I gon live with you
這份感覺希望妳能記住
打開環遊世界的那張地圖
再帶妳去買幾件漂亮的衣服
已經沒人能取代妳的位
妳甜美的笑容是多麼可貴
No matter what妳說的都對
Yeah girl cuz you are my babe
我牽著妳的手 親吻妳的口
不知道妳是否願意繼續和我一起走
想帶妳去遨遊 無論何時都守在妳左右
Thank god let you into my world
坐在月光下一起欣賞Moonlight
Baby don’t worry 妳完全就是我的菜
所以我會一直都在 我會給妳我所有的愛

Baby 你甜美笑容打亂了我思緒
你就像purple juice 一樣讓我清醒
我說過會帶你去東京鐵塔旅行
Cuz l

Going going going
We are running running running ay
我太想趕快走進你的心
愛情的難題
我以為沒問題
Oh noooooooo
在你的面前我沒有第二句廢話
為你上刀山下火海被homie笑話
Ay ay ay 你這隻單身狗
Ay ay ay 被牽著著鼻子走
360度繞著你旋轉 ba by
奮不顧身為你遮風擋 雨
I don’t why
因為我愛

Baby 你甜美笑容打亂了我思緒
你就像purple juice 一樣讓我清醒
我說過會帶你去東京鐵塔旅行
Cuz l

雖然已經立冬了，但台灣一點都不冷
依然可以穿著短袖到處走
不過還是買了秋冬衣服，等待真的冬天到來。

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使用音樂
The Poison Oaks - Alone
Global Genius - Running-On-Hope
Global Genius - Beautiful Beginnings
죠지george - Fineandslowly
Judy Jones - Left Here

記得開啟畫質1080P唷！

Thank you for watching! Hope you like my version of "Señorita"! :) 希望你們喜歡我演奏的大提琴版~
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喜歡Miemie的音樂可以到這些平台支持哦!


Instrumental: https://www.youtube.com/watch?v=V7OaoLVU0Ow
歌詞:
I love it when you call me señorita
我喜歡當你叫我小姐的時候
I wish I could pretend I didn’t need ya
我多希望我可以假裝不需要你
But every touch is oh la la la
但每一次地撫摸
It’s true la la la
都是如此的赤裸真實
Oooh I should be running
我應該要逃離你的
Oooh you keep me coming for ya
喔～你卻不斷的使我回到你身旁

Land in Miami
降落在邁阿密
The air was hot from summer rain
在夏天大雨過後，熱氣籠罩
Sweat dripping off me
汗如雨下
Before I even knew her name la la la
在我還不知道她的名字之前
It felt like oooh la la la
這感覺～
Yeah no



Sapphire moonlight
皎潔的月亮
We danced for hours in the sand
我們在沙灘上跳著舞嬉戲著
Tequila sunrise
喝著 Tequila sunrise
Her body fit right in my hands la la la
我的手輕輕遊走撫摸著她
It felt like oooh la la la yeah
這感覺～

I love it when you call me señorita
我喜歡當你叫我小姐的時候
I wish I could pretend I didn’t need ya
我多希望我可以假裝不需要你
But every touch is oh la la la
但每一次地撫摸
It’s true la la la
都是如此的赤裸真實
Oooh I should be running
我應該要逃離你的

Oooh you know I love it when you call me señorita
喔你知道我多喜歡你叫我小姐時
I wish it wasn’t so damn hard to leave ya
我多希望離開你是一件簡單的事
But every touch is oh la la la
但每一次地撫摸
It’s true la la la
都是如此的赤裸真實
Oooh I should be running
我應該要逃離你的
Oooh you keep me coming for ya
喔～你卻不斷的使我回到你身旁

Locked in the hotel
我們一起待在飯店中
There’s just some things that never change
有些事情從不會改變
You say that we’re just friends
你說我們只是朋友
But friends don’t know the way you taste la la la
但朋友不會知道你是多麼可口

Cause you know it’s been a long time coming
因為你知道的，這事已經持續好久了
Don’t you let me fall
你別讓我失望
Oooh, when your lips undress me
喔，當你用吻將我的衣服一件件褪去
Hooked on your tongue
深深的被你的舌抓住
Oooh love, your kiss is deadly
親愛你，你的吻是如此致命
Don’t stop
別停下來


#camilacabello #shawnmendes #Señorita